40-50% of married couples get divorced in the US. The emotional toll of a divorce can devastate a family. Adjustments to issues caused by divorce involve stress and feeling of loss. The Wellness Institute of Michigan gives us some tips for some of things you can do...

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Parents needing to work while their children are involved in online school causes the adults to feel inadequate as a teacher, overwhelmed, and have high levels of anxiety and helplessness. Children may feel sad, angry, frustrated, and non-compliant, and demonstrate irritability and withdrawal. This is...

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Losing sleep over current issues that plague everyday life? Feeling overwhelmed? Trauma is emotionally challenging and a normal experience for abnormal experiences such as COVID-19. Relaxation, working through the losses, professional guidance, and support is helpful. The Wellness Institute of Michigan says don’t overlook the...

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This pandemic has created mental health consequences for all of us. One consequence that we are all experiencing is grief. Our grief counseling programs can help ease the pain. Grief is defined as causing feelings of sadness, sorrow, and emotional pain due to loss.  It’s...

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