Winter Blues – My Peace of Mind with Karen Gallagher

People often complain about getting the winter blues, we refer to this as Seasonal Affective Disorder, or SAD. Learn to recognize the symptoms of sad and how to best treat it....

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What’s Counseling? – My Peace of Mind with Karen Gallagher

What is counseling? Who needs it ? What can a therapist help me with ?...

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Mind Body – My Peace of Mind with Karen Gallagher

It’s almost impossible to go through life without experiencing challenges. Depression affects about 6 million people and anxiety affects about 40 million people. It is important to recoginze the importance of mind-body connection....

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